Ingredients  6 Matoke 250g beef, cut into bite sizes 3-4 bone marrow 3 medium potatoes, peeled, washed and cut in quarters 2 medium carrots, washed, peeled and cut in into sticks 2 spring onions, chopped 3 medium tomatoes, diced 4 garlic cloves, minced 1 teaspoon tomato paste 1 teaspoon salt 4 tablespoons vegetable oil…

Ingredients 1/2 kg beef, cut into bite sizes 1 cup of water                            4 tablespoons vegetable or olive oil 1 big red onion or 2 small ones, diced 5 garlic cloves, minced 1 inch fresh ginger, minced 3-4 fresh tomatoes, diced 1 teaspoon…

Pilau is a specialty along the Swahili Coast in which Rice is flavored with spices and cooked in a well seasoned broth of Meat, Poultry or Fish. It is also a festive Dish which never misses at every special occasion… Ingredients 1/2 kg Basmati rice, washed (for better results I highly recommend Basmati reis) 1/2…